L*Space BlogThere's an old Zen saying that goes, "You should sit in meditation for 20 minutes a day. Unless you're too busy; then you should sit for an hour." The point is girls, that it is absolutely necessary for us to make some time in our day for some serious solitude, also known as meditation. Practicing mindful seated meditation on the daily, while focusing on your breath, has a slew of health benefits. Meditation is known to increase you creativity, compassion for others, focus, memory, productivity, and decision-making skills. In addition, it will decrease depression, anxiety, and stress. SO, channel your inner-Buddha andĀ give it a whirl! Above is our super simple guide to one-minute mindful meditation. Grab your fave pillow, put on your yoga pants, light some candles and just breathe. Your mind and body will thank you! Namaste :)