1. Great stress reliever
2. Better sleep...ZzZz
3. Releases toxins (great for your skin, ladies!)
4. Improves your posture.
5. Increases your mental sharpness
6. Two words: Yoga. Booty.
7. More yoga = more energy
8. Boosts your immunity to fight off unwanted illness
9. Core strength AKA amazing abs
10. Gorgeous gams. All that bending and stretching sculpts your muscles!